Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

464kcal
Protein
43.6g
Fat
18.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure a crispy skin.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Arrange the salmon, brown rice, and steamed green beans on a plate.

  • 8

    Drizzle the entire dish with fresh lemon juice and finish with an extra sprinkle of flaky sea salt before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

464kcal
Protein
43.6g
Fat
18.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure a crispy skin.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Arrange the salmon, brown rice, and steamed green beans on a plate.

  • 8

    Drizzle the entire dish with fresh lemon juice and finish with an extra sprinkle of flaky sea salt before serving.