Name: Seitan-Gemüse-Spieße mit Kräuterreis
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 g Seitan; 0.5 whole Red bell pepper; 0.5 whole Zucchini; 0.25 whole Red onion; 50 g Basmati rice; 1 tsp Olive oil; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Paprika powder; 1 tsp Tamari

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seitan-Gemüse-Spieße mit Kräuterreis

Pan-seared seitan and colorful vegetable skewers served over fragrant herb-infused basmati rice for a satisfyingly chewy and vibrant lunch.

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NUTRITION

Protein

55.2g

Fat

7.6g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

200 g Seitan

0.5 whole Red bell pepper

0.5 whole Zucchini

0.25 whole Red onion

50 g Basmati rice

1 tsp Olive oil

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Paprika powder

1 tsp Tamari

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PREPARATION

1
Rinse the basmati rice and cook in 100ml of lightly salted water until tender and fluffy.
2
Thread the cubed seitan, bell pepper, zucchini, and red onion onto wooden skewers.
3
Brush the skewers with a mix of olive oil, tamari, paprika, salt, and pepper.
4
Heat a non-stick pan over medium-high heat and sear the skewers for 3-4 minutes per side until the vegetables are tender and the seitan is golden brown.
5
Stir the chopped parsley into the cooked rice.
6
Serve the skewers immediately over the fragrant herb rice.