Name: Seitan Gyros Bowl with Tzatziki
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g Seitan; 5 ml Olive oil; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 100 g Cooked quinoa; 100 g Non-fat Greek yogurt; 50 g Cucumber; 1 clove Garlic; 75 g Cherry tomatoes; 30 g Red onion; 50 g Bell pepper; 5 ml Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seitan Gyros Bowl with Tzatziki

Pan-seared seitan strips seasoned with fragrant Mediterranean herbs served over a bed of quinoa with a dollop of cool, zesty tzatziki.

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NUTRITION

Protein

45.4g

Fat

8.9g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

150 g Seitan

5 ml Olive oil

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

100 g Cooked quinoa

100 g Non-fat Greek yogurt

50 g Cucumber

1 clove Garlic

75 g Cherry tomatoes

30 g Red onion

50 g Bell pepper

5 ml Lemon juice

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, grated cucumber, minced garlic, and lemon juice to create the tzatziki.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the seitan strips, oregano, garlic powder, sea salt, and black pepper to the pan.
4
Sauté the seitan for 5-7 minutes until the edges are golden and slightly crispy.
5
Place the warm cooked quinoa in a serving bowl.
6
Arrange the sautéed seitan, cherry tomatoes, red onion, and bell pepper over the quinoa.
7
Top the bowl with the prepared tzatziki and serve immediately.