Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh lemon juice; 1 tbsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a bright, velvety lemon-dill yogurt sauce alongside crisp tender asparagus spears.

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NUTRITION

Protein

44.5g

Fat

32.7g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh lemon juice

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, fresh lemon juice, finely chopped fresh dill, and minced garlic to create the sauce.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, flesh-side down, and sear for 4-5 minutes until a golden crust forms.
5
Carefully flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145 degrees Fahrenheit.
6
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
7
Plate the salmon alongside the steamed asparagus and drizzle the lemon-dill sauce generously over the fish.