Name: Peanut Butter Banana Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 1 tbsp creamy peanut butter; 0.5 medium banana; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Oatmeal

Creamy oats simmered with whipped egg whites and vanilla protein, topped with sliced bananas and a velvety peanut butter drizzle.

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NUTRITION

Protein

48.8g

Fat

13.7g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tbsp creamy peanut butter

0.5 medium banana

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp chia seeds

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PREPARATION

1
In a small saucepan, combine the rolled oats, sea salt, cinnamon, and water over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally until most of the liquid has been absorbed by the oats.
3
Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the oats become fluffy and voluminous.
4
Remove the pan from the heat and quickly stir in the vanilla protein powder and chia seeds until the mixture is smooth and fully incorporated.
5
Transfer the protein oatmeal to a bowl and finish by topping with sliced bananas and a drizzle of creamy peanut butter.