Name: Hearty Pork Schnitzel with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Pork tenderloin; 1 tbsp Almond flour; 1 tbsp Whole wheat panko breadcrumbs; 0.5 large Egg; 1 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 whole Lemon; 1 cup Cucumber; 1 tbsp Apple cider vinegar; 1 tsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Pork Schnitzel with Lemon

Pan-seared pork tenderloin cutlets coated in a crisp almond-panko crust, served with a bright lemon wedge and a refreshing cucumber dill salad.

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NUTRITION

Protein

45.7g

Fat

27.3g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork tenderloin

1 tbsp Almond flour

1 tbsp Whole wheat panko breadcrumbs

0.5 large Egg

1 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

1 cup Cucumber

1 tbsp Apple cider vinegar

1 tsp Fresh dill

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PREPARATION

1
Place the pork tenderloin slices between two sheets of parchment paper and pound with a meat mallet until 1/4-inch thick.
2
In a shallow bowl, whisk the egg. In a second bowl, combine the almond flour, panko, sea salt, black pepper, and garlic powder.
3
Dip each pork cutlet into the egg wash, then dredge in the flour mixture until evenly coated.
4
Heat the avocado oil in a large skillet over medium-high heat.
5
Add the pork to the skillet and cook for 3-4 minutes per side until golden brown and cooked through.
6
In a small bowl, toss the sliced cucumber with apple cider vinegar and fresh dill to create a quick salad.
7
Serve the hot schnitzel immediately with the cucumber salad and fresh lemon wedges for squeezing.