Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

382kcal
Protein
35.1g
Fat
17g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the pan, browning for about 3 minutes until slightly crisp.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites into the pan and stir gently with a spatula, cooking until they are firm and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice or mash the avocado and spread it onto the toast, then serve immediately alongside the warm scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

382kcal
Protein
35.1g
Fat
17g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the pan, browning for about 3 minutes until slightly crisp.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites into the pan and stir gently with a spatula, cooking until they are firm and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice or mash the avocado and spread it onto the toast, then serve immediately alongside the warm scramble.