Teriyaki Glazed Salmon with Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Sesame Green Beans

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Sesame Green Beans

Pan-seared salmon glazed in a savory-sweet coconut aminos reduction, served alongside crisp-tender green beans tossed in fragrant toasted sesame oil.

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NUTRITION

562kcal
Protein
44.5g
Fat
32.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Green beans

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Sesame seeds

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 2

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip the fillet.

  • 5

    Pour the teriyaki glaze into the skillet and cook for another 2-3 minutes, spooning the sauce over the fish as it thickens.

  • 6

    While the salmon finishes, steam or sauté the green beans in a separate pan until they are vibrant and tender-crisp.

  • 7

    Remove the green beans from heat and toss them with the toasted sesame oil and sesame seeds.

  • 8

    Plate the salmon with the remaining glaze from the pan and serve alongside the sesame green beans.

Teriyaki Glazed Salmon with Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Sesame Green Beans

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Sesame Green Beans

Pan-seared salmon glazed in a savory-sweet coconut aminos reduction, served alongside crisp-tender green beans tossed in fragrant toasted sesame oil.

NUTRITION

562kcal
Protein
44.5g
Fat
32.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Green beans

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Sesame seeds

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 2

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip the fillet.

  • 5

    Pour the teriyaki glaze into the skillet and cook for another 2-3 minutes, spooning the sauce over the fish as it thickens.

  • 6

    While the salmon finishes, steam or sauté the green beans in a separate pan until they are vibrant and tender-crisp.

  • 7

    Remove the green beans from heat and toss them with the toasted sesame oil and sesame seeds.

  • 8

    Plate the salmon with the remaining glaze from the pan and serve alongside the sesame green beans.