Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1 medium Sweet Potato; 8 spears Asparagus; 1.5 tsp Olive Oil; 2 tbsp Greek Yogurt

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and roasted asparagus, featuring a perfectly golden crisp skin.

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NUTRITION

Protein

44.1g

Fat

18.9g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

8 spears Asparagus

1.5 tsp Olive Oil

2 tbsp Greek Yogurt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until tender.
3
Trim the woody ends of the asparagus and toss with half of the olive oil, salt, and pepper on the baking sheet.
4
Roast the asparagus for 10-12 minutes until tender yet slightly charred.
5
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.
7
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
8
Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.
9
Serve the seared salmon over the sweet potato mash with the roasted asparagus on the side.