Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of vibrant steamed broccoli and a drizzle of fragrant olive oil.

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NUTRITION

426kcal
Protein
37.1g
Fat
19.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, rinse the quinoa and boil in water or vegetable broth according to package instructions until fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-bright green.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the quinoa at the base, topped with chicken and broccoli.

  • 8

    Whisk the olive oil and lemon juice together and drizzle over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of vibrant steamed broccoli and a drizzle of fragrant olive oil.

NUTRITION

426kcal
Protein
37.1g
Fat
19.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, rinse the quinoa and boil in water or vegetable broth according to package instructions until fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-bright green.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the quinoa at the base, topped with chicken and broccoli.

  • 8

    Whisk the olive oil and lemon juice together and drizzle over the entire dish before serving.