Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-sautéed green beans served over brown rice with a squeeze of zesty lemon.

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NUTRITION

Protein

35.2g

Fat

25.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Season the salmon fillet with a pinch of salt and black pepper.
3
Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for four minutes per side.
4
Remove the salmon and add the remaining oil to the skillet with the green beans and minced garlic.
5
Sauté the beans for five minutes until they are bright green and crisp-tender.
6
Plate the salmon and beans over the rice and finish with a fresh squeeze of lemon juice.