Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over fluffy quinoa with a bright, zesty lemon finish.

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NUTRITION

Protein

43.1g

Fat

13.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and half of the lemon juice.
2
Heat avocado oil in a grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant and tender-crisp.
4
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
5
Plate the grilled chicken alongside the quinoa and steamed broccoli, finishing the dish with the remaining squeeze of zesty lemon.