Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 1 cup Green Beans, trimmed; 1/4 cup cooked Brown Rice; 1 teaspoon Avocado Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

39.7g

Fat

25.8g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1 cup Green Beans, trimmed

1/4 cup cooked Brown Rice

1 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130 degrees for medium-rare.
5
While the salmon cooks, steam the green beans in a small amount of water for 3-4 minutes until crisp-tender.
6
Drain the green beans and toss them in the pan with the minced garlic for 1 minute until fragrant.
7
Warm the pre-cooked brown rice in a small bowl.
8
Plate the salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice.