Garlic Shrimp Linguine with White Wine Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Shrimp Linguine with White Wine Sauce

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp Linguine with White Wine Sauce

Succulent shrimp sautéed in a fragrant garlic and white wine reduction, tossed with al dente whole wheat linguine and finished with a bright squeeze of lemon.

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NUTRITION

413kcal
Protein
43.9g
Fat
14.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 oz shrimp

1.5 oz whole wheat linguine

1 tsp olive oil

0.5 tbsp ghee

2 cloves garlic

0.25 cup dry white wine

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh parsley

1 tbsp lemon juice

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat linguine according to package directions until al dente.

  • 2

    While the pasta cooks, pat the shrimp dry with paper towels and season evenly with sea salt and black pepper.

  • 3

    Heat the olive oil and ghee in a large skillet over medium-high heat until the ghee is melted and shimmering.

  • 4

    Add the shrimp to the skillet in a single layer and sear for 1-2 minutes per side until pink and opaque; remove the shrimp and set aside on a plate.

  • 5

    In the same skillet, add the minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant but not browned.

  • 6

    Pour in the white wine to deglaze the pan, scraping up any browned bits from the bottom, and simmer for 2 minutes until the liquid reduces by half.

  • 7

    Drain the pasta, reserving a small amount of pasta water, and add the linguine and cooked shrimp back into the skillet.

  • 8

    Toss everything together with the fresh parsley and lemon juice, adding a splash of pasta water if needed to create a glossy sauce.

Garlic Shrimp Linguine with White Wine Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Shrimp Linguine with White Wine Sauce

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp Linguine with White Wine Sauce

Succulent shrimp sautéed in a fragrant garlic and white wine reduction, tossed with al dente whole wheat linguine and finished with a bright squeeze of lemon.

NUTRITION

413kcal
Protein
43.9g
Fat
14.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 oz shrimp

1.5 oz whole wheat linguine

1 tsp olive oil

0.5 tbsp ghee

2 cloves garlic

0.25 cup dry white wine

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh parsley

1 tbsp lemon juice

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat linguine according to package directions until al dente.

  • 2

    While the pasta cooks, pat the shrimp dry with paper towels and season evenly with sea salt and black pepper.

  • 3

    Heat the olive oil and ghee in a large skillet over medium-high heat until the ghee is melted and shimmering.

  • 4

    Add the shrimp to the skillet in a single layer and sear for 1-2 minutes per side until pink and opaque; remove the shrimp and set aside on a plate.

  • 5

    In the same skillet, add the minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant but not browned.

  • 6

    Pour in the white wine to deglaze the pan, scraping up any browned bits from the bottom, and simmer for 2 minutes until the liquid reduces by half.

  • 7

    Drain the pasta, reserving a small amount of pasta water, and add the linguine and cooked shrimp back into the skillet.

  • 8

    Toss everything together with the fresh parsley and lemon juice, adding a splash of pasta water if needed to create a glossy sauce.