Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Cooked jasmine rice; 0.5 cup Sliced red bell pepper; 0.5 cup Sugar snap peas; 0.25 cup Diced fresh pineapple; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tbsp Apple cider vinegar; 1 tsp Raw honey; 0.5 tsp Ground ginger; 1 clove Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and crisp bell peppers tossed in a tangy honey-ginger glaze with juicy pineapple chunks served over fluffy rice.

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NUTRITION

Protein

45g

Fat

8.1g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Cooked jasmine rice

0.5 cup Sliced red bell pepper

0.5 cup Sugar snap peas

0.25 cup Diced fresh pineapple

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tbsp Apple cider vinegar

1 tsp Raw honey

0.5 tsp Ground ginger

1 clove Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, apple cider vinegar, honey, and ground ginger to create the stir-fry sauce.
2
Season the chicken breast pieces with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the minced garlic, red bell peppers, and sugar snap peas to the skillet, cooking for an additional 3 minutes until the vegetables are tender-crisp.
6
Stir in the fresh pineapple chunks and pour the prepared sauce over the mixture.
7
Toss everything together for 1-2 minutes until the sauce has thickened slightly and coated all ingredients.
8
Serve the sweet and sour chicken immediately over the warm jasmine rice.