Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled until juicy and served with fluffy quinoa and vibrant, crisp steamed broccoli.

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NUTRITION

Protein

42.6g

Fat

8.8g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk lemon juice, minced garlic, and olive oil in a bowl, then marinate the chicken for at least 20 minutes.
2
Rinse quinoa under cold water and simmer in a pot with water or vegetable broth for 15 minutes until fluffy.
3
Steam the broccoli florets over boiling water for 5 minutes until they reach a bright green color and tender-crisp texture.
4
Heat a grill or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.
5
Slice the chicken and serve it over the quinoa with a side of broccoli, finishing with a pinch of sea salt.