Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Toasted sesame oil; 1 clove Garlic; 1 tsp Fresh ginger; 0.5 tsp Arrowroot powder; 0.5 cup Brown rice; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze and served over fluffy brown rice for a vibrant, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

17.7g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Arrowroot powder

0.5 cup Brown rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together coconut aminos, honey, toasted sesame oil, minced garlic, grated ginger, and arrowroot powder to create the glaze.
2
Season the cubed chicken breast evenly with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5 to 6 minutes.
5
Remove the chicken from the pan and set aside; add the broccoli florets with a small splash of water, covering the pan for 2 minutes to steam-soften them.
6
Return the chicken to the pan and pour the glaze over the mixture, stirring constantly until the sauce thickens and coats the ingredients.
7
Serve the stir-fry immediately over warm cooked brown rice and garnish with sesame seeds.