Name: Baked Eggs with Avocado and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 1 cup fresh spinach; 0.75 cup liquid egg whites; 3 large eggs; 1.5 oz feta cheese; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 whole avocado; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Feta

Oven-baked eggs and egg whites nestled in a bed of wilted spinach and topped with creamy avocado and salty feta for a satisfying, protein-packed start.

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NUTRITION

Protein

46.4g

Fat

34.8g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

1 cup fresh spinach

0.75 cup liquid egg whites

3 large eggs

1.5 oz feta cheese

0.5 tsp sea salt

0.25 tsp black pepper

0.25 whole avocado

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small oven-safe baking dish or a large ramekin with the olive oil.
3
Place the fresh spinach in the bottom of the dish, pressing it down to create a base.
4
Pour the liquid egg whites over the spinach layer.
5
Carefully crack the whole eggs on top of the egg whites, being mindful to keep the yolks intact.
6
Sprinkle the sea salt, black pepper, and crumbled feta cheese evenly over the eggs.
7
Bake for 15-18 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
8
Remove from the oven and top with the fresh avocado slices and a pinch of red pepper flakes before serving.