Name: Baked Eggs with Avocado and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 ounce feta cheese; 0.25 whole avocado; 1 cup baby spinach; 0.5 cup cherry tomatoes; 1 teaspoon olive oil; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper; 0.25 teaspoon red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Feta

Fresh eggs and egg whites baked over a bed of wilted spinach and juicy cherry tomatoes, topped with creamy avocado and tangy feta cheese for a satisfying, protein-packed meal.

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NUTRITION

Protein

42.4g

Fat

37.0g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 ounce feta cheese

0.25 whole avocado

1 cup baby spinach

0.5 cup cherry tomatoes

1 teaspoon olive oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

0.25 teaspoon red pepper flakes

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish with olive oil.
2
Layer the baby spinach and halved cherry tomatoes at the bottom of the dish.
3
In a small bowl, whisk together the egg whites, sea salt, and black pepper, then pour over the vegetables.
4
Carefully crack the three whole eggs on top of the mixture, spacing them out evenly.
5
Sprinkle the crumbled feta cheese around the eggs.
6
Bake for 15-18 minutes until the egg whites are set but the yolks remain slightly runny.
7
Remove from the oven and top with sliced avocado and a pinch of red pepper flakes before serving.