Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 4 oz baby potatoes; 1 tbsp extra virgin olive oil; 1 tsp sea salt; 0.5 tsp black pepper; 1 tsp dried oregano; 1 clove garlic; 0.5 medium lemon

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and crisp asparagus spears infused with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

Protein

50.8g

Fat

19.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

4 oz baby potatoes

1 tbsp extra virgin olive oil

1 tsp sea salt

0.5 tsp black pepper

1 tsp dried oregano

1 clove garlic

0.5 medium lemon

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Halve the baby potatoes and trim the woody ends off the asparagus.
3
Mince the garlic and zest half the lemon.
4
Place chicken, potatoes, and asparagus on a large sheet pan.
5
Drizzle with olive oil and sprinkle with sea salt, pepper, oregano, garlic, and lemon zest.
6
Toss everything to coat evenly, ensuring the chicken is well-seasoned.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and potatoes are tender.
8
Squeeze the fresh lemon juice over the entire pan before serving.