Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.4g

Fat

13g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil, minced garlic, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with dried oregano, salt, pepper, and the remaining olive oil.
4
Place the chicken on a preheated grill or skillet over medium-high heat, cooking for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the cooked quinoa with a fork and toss with a splash of lemon juice.
6
Slice the chicken and serve it alongside the quinoa and roasted broccoli, garnishing with an extra lemon wedge for a fresh finish.