Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh antioxidant-rich berries and topped with nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

285kcal
Protein
29.7g
Fat
8.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

3/4 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Whisk the vanilla extract into the Greek yogurt in a small bowl until completely smooth.

  • 2

    Rinse the mixed berries under cold water and gently pat them dry with a paper towel.

  • 3

    Spoon half of the vanilla-infused yogurt into the bottom of a tall glass or mason jar.

  • 4

    Add a layer using half of the fresh mixed berries.

  • 5

    Repeat the process by adding the remaining yogurt and topping it with the rest of the berries.

  • 6

    Sprinkle the hemp hearts over the top to add a toasted, nutty flavor and essential healthy fats.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh antioxidant-rich berries and topped with nutty hemp hearts for a satisfyingly crunchy finish.

NUTRITION

285kcal
Protein
29.7g
Fat
8.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

3/4 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    Whisk the vanilla extract into the Greek yogurt in a small bowl until completely smooth.

  • 2

    Rinse the mixed berries under cold water and gently pat them dry with a paper towel.

  • 3

    Spoon half of the vanilla-infused yogurt into the bottom of a tall glass or mason jar.

  • 4

    Add a layer using half of the fresh mixed berries.

  • 5

    Repeat the process by adding the remaining yogurt and topping it with the rest of the berries.

  • 6

    Sprinkle the hemp hearts over the top to add a toasted, nutty flavor and essential healthy fats.