Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Grass-fed ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cup Broccoli florets; 1 tbsp Avocado oil; 2 tbsp Full-fat coconut milk; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed grass-fed beef and earthy mushrooms simmered in a creamy coconut-garlic sauce, served alongside vibrant steamed broccoli for a nutrient-dense, savory meal.

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NUTRITION

Protein

80.8g

Fat

62.2g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

12 oz Grass-fed ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cup Broccoli florets

1 tbsp Avocado oil

2 tbsp Full-fat coconut milk

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet and sauté for 5 minutes until the onions are translucent and mushrooms are browned.
3
Add the grass-fed ground beef to the skillet, breaking it up with a spatula, and cook until fully browned and no longer pink.
4
Stir in the sea salt, black pepper, garlic powder, and onion powder to evenly season the beef and mushroom mixture.
5
Pour in the full-fat coconut milk and stir well to create a light, savory sauce, then reduce the heat to low to keep warm.
6
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are tender-crisp and bright green.
7
Transfer the creamy beef and mushroom skillet to a plate and serve immediately with the steamed broccoli on the side.