Name: Classic Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 medium Yellow onion; 0 tsp Olive oil; 0.5 whole Whole wheat burger bun; 1 leaf Romaine lettuce; 1 slice Tomato; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sweet, jammy caramelized onions and served on a toasted whole wheat bun.

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NUTRITION

Protein

40.8g

Fat

21.1g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 medium Yellow onion

0 tsp Olive oil

0.5 whole Whole wheat burger bun

1 leaf Romaine lettuce

1 slice Tomato

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat the olive oil in a small skillet over medium-low heat and cook the onions, stirring occasionally, until they are soft and deeply golden.
3
Season the ground beef with sea salt and black pepper, then shape it into a firm, thick patty.
4
Heat a separate cast-iron or non-stick skillet over medium-high heat and sear the beef patty for 4 to 5 minutes per side until it reaches your desired doneness.
5
Place the whole wheat bun cut-side down in the skillet for about 1 minute until it is lightly toasted and warm.
6
Assemble the burger by spreading Dijon mustard on the bottom bun, then layering the lettuce, tomato, beef patty, and a generous heap of caramelized onions.