NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

0.5 whole wheat bun

0.5 cup yellow onion

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 leaf romaine lettuce

1 slice tomato

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat half of the olive oil in a skillet over medium-low heat and cook onions until they are soft and golden brown.

• 3

  In a bowl, combine the ground beef with sea salt, black pepper, and garlic powder, then form into a single thick patty.

• 4

  Heat the remaining oil in a separate cast-iron skillet over medium-high heat.

• 5

  Sear the beef patty for 4-5 minutes per side until the internal temperature reaches your desired level of doneness.

• 6

  Lightly toast the wheat bun in the skillet or a toaster until the edges are crisp.

• 7

  Place the lettuce and tomato on the bottom bun, add the beef patty, and top with the caramelized onions before closing the burger.