Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Juicy pan-seared grass-fed beef patty topped with sweet caramelized onions and peppery arugula on a toasted sprouted grain bun.

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NUTRITION

482kcal
Protein
41.1g
Fat
22.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 medium Yellow onion

0 tsp Extra virgin olive oil

0.5 whole Sprouted grain bun

1 cup Baby arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

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PREPARATION

  • 1

    Heat a small skillet over medium-low heat with the olive oil.

  • 2

    Add the thinly sliced yellow onion and a pinch of salt, cooking slowly for 15-20 minutes until deeply caramelized and sweet.

  • 3

    While onions cook, form the ground beef into one large, even patty and season both sides with sea salt and black pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side until the desired doneness is reached.

  • 5

    Lightly toast the sprouted grain bun in the same skillet to soak up the savory juices.

  • 6

    Spread Dijon mustard on the bottom bun, layer with fresh arugula, the beef patty, and the warm caramelized onions.

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Juicy pan-seared grass-fed beef patty topped with sweet caramelized onions and peppery arugula on a toasted sprouted grain bun.

NUTRITION

482kcal
Protein
41.1g
Fat
22.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 medium Yellow onion

0 tsp Extra virgin olive oil

0.5 whole Sprouted grain bun

1 cup Baby arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

PREPARATION

  • 1

    Heat a small skillet over medium-low heat with the olive oil.

  • 2

    Add the thinly sliced yellow onion and a pinch of salt, cooking slowly for 15-20 minutes until deeply caramelized and sweet.

  • 3

    While onions cook, form the ground beef into one large, even patty and season both sides with sea salt and black pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side until the desired doneness is reached.

  • 5

    Lightly toast the sprouted grain bun in the same skillet to soak up the savory juices.

  • 6

    Spread Dijon mustard on the bottom bun, layer with fresh arugula, the beef patty, and the warm caramelized onions.