Name: Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Sockeye Salmon Fillet; 125g Sweet Potato; 150g Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a smooth sweet potato mash and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.2g

Fat

13.8g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Sockeye Salmon Fillet

125g Sweet Potato

150g Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Peel and dice the sweet potato into small cubes then boil in water for 10-12 minutes until fork-tender.
2
Steam the green beans over boiling water for 5-7 minutes until they are vibrant and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes on the first side then flip and cook for another 2-3 minutes until opaque.
6
Drain the sweet potatoes and mash them in a bowl until smooth adding a splash of water if needed for consistency.
7
Plate the salmon alongside the sweet potato mash and green beans then finish with a fresh squeeze of lemon juice.