Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with fresh avocado for a buttery finish.

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NUTRITION

414kcal
Protein
33.9g
Fat
27.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 cup fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a spatula.

  • 5

    Continue to scramble the eggs until they are fully set but still moist.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer to a plate and serve immediately with the fresh avocado slices on top.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with fresh avocado for a buttery finish.

NUTRITION

414kcal
Protein
33.9g
Fat
27.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 cup fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a spatula.

  • 5

    Continue to scramble the eggs until they are fully set but still moist.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer to a plate and serve immediately with the fresh avocado slices on top.