Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Thick Greek yogurt whipped with vanilla protein and layered with fresh raspberries and blueberries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.4g

Fat

5.6g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Stir in the vanilla protein powder until the mixture is completely smooth and fluffy.
3
Rinse the raspberries and blueberries and pat them dry with a paper towel.
4
In a serving glass or bowl, spoon in half of the yogurt mixture.
5
Top with half of the fresh berries.
6
Add the remaining yogurt mixture and top with the rest of the berries.
7
Sprinkle the hemp hearts over the top for a light, nutty crunch.