Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh mixed berries and topped with sliced almonds for a satisfying, nutty crunch.

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NUTRITION

Protein

40.5g

Fat

7.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
Whisk the Greek yogurt and honey in a small bowl until the mixture is smooth and lightly sweetened.
2
Spoon half of the yogurt mixture into a glass or serving bowl to create the base layer.
3
Top the yogurt with half of the fresh berries and a light dusting of chia seeds.
4
Add the remaining yogurt in a second layer, followed by the rest of the berries.
5
Finish the parfait with slivered almonds for a satisfying, nutty crunch.