Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage folded with fresh spinach and creamy feta, served with a slice of toasted whole grain bread.

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NUTRITION

395kcal
Protein
35.7g
Fat
18.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage breakfast links

2 cups Fresh Spinach

1 tablespoon Feta Cheese

1 teaspoon Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set.

  • 5

    Sprinkle the creamy feta cheese over the top and remove the pan from the heat.

  • 6

    Serve the scramble immediately alongside a slice of toasted whole grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage folded with fresh spinach and creamy feta, served with a slice of toasted whole grain bread.

NUTRITION

395kcal
Protein
35.7g
Fat
18.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage breakfast links

2 cups Fresh Spinach

1 tablespoon Feta Cheese

1 teaspoon Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set.

  • 5

    Sprinkle the creamy feta cheese over the top and remove the pan from the heat.

  • 6

    Serve the scramble immediately alongside a slice of toasted whole grain bread.