NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

1 tsp baking powder

0.5 tsp ground cinnamon

1 cup mixed berries

1 tsp lemon juice

1 tsp maple syrup

1 tsp coconut oil

PREPARATION

• 1

  In a small saucepan over medium heat, combine the mixed berries, lemon juice, and maple syrup.

• 2

  Simmer the berries for 5-7 minutes, mashing slightly with a fork until they release their juices and thicken into a glossy compote.

• 3

  In a medium mixing bowl, whisk together the egg whites and Greek yogurt until completely smooth.

• 4

  Gently fold in the vanilla protein powder, oat flour, baking powder, and cinnamon until just combined, being careful not to overmix the batter.

• 5

  Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

• 6

  Pour the batter into the skillet to form three or four small pancakes, allowing space between each.

• 7

  Cook for 2-3 minutes until small bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown and cooked through.

• 8

  Plate the pancakes and spoon the warm berry compote over the top before serving immediately.