Name: Lentil and White Bean Stew with Wilted Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup cooked lentils; 0.5 cup cannellini beans; 4.5 tablespoons nutritional yeast; 1 teaspoon olive oil; 2 cups fresh spinach; 1.5 cups vegetable broth; 0.25 cup diced onion; 1 teaspoon minced garlic; 0.5 cup diced carrots

Lentil and White Bean Stew with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and White Bean Stew with Wilted Spinach

Simmered lentils and white beans in a savory garlic broth, finished with a handful of tender spinach and a sprinkle of nutty nutritional yeast.

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NUTRITION

Protein

39.8g

Fat

6.8g

Carbs

74.9g

SERVINGS

1 serving

INGREDIENTS

0.8 cup cooked lentils

0.5 cup cannellini beans

4.5 tablespoons nutritional yeast

1 teaspoon olive oil

2 cups fresh spinach

1.5 cups vegetable broth

0.25 cup diced onion

1 teaspoon minced garlic

0.5 cup diced carrots

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and garlic, sautéing until the vegetables are softened and fragrant.
3
Stir in the cooked lentils and cannellini beans.
4
Pour in the vegetable broth and bring the mixture to a gentle simmer for 10 minutes to meld the flavors.
5
Stir in the nutritional yeast until fully incorporated into the broth to create a creamy texture.
6
Add the fresh spinach and stir until it is just wilted and bright green.
7
Season with a pinch of sea salt and black pepper before serving hot.