Name: Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Extra Firm Tofu; 0.4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tablespoons Nutritional Yeast; 0.5 tablespoon Hemp Seeds; 0.5 teaspoon Avocado Oil; 1 teaspoon Tamari

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared extra-firm tofu and roasted broccoli florets served over fluffy quinoa, finished with a savory nutritional yeast dusting and toasted hemp seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

17.7g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Extra Firm Tofu

0.4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tablespoons Nutritional Yeast

0.5 tablespoon Hemp Seeds

0.5 teaspoon Avocado Oil

1 teaspoon Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture and cut into bite-sized cubes.
2
Toss the broccoli florets with a touch of avocado oil and roast at 400°F until the edges are charred and tender.
3
Cook the quinoa in water or vegetable broth until fluffy and all liquid is absorbed.
4
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.
5
Deglaze the pan with tamari and toss the tofu to coat evenly.
6
Assemble the bowl by layering the quinoa, roasted broccoli, and crispy tofu.
7
Garnish with nutritional yeast and hemp seeds for a protein boost and nutty finish.