Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1 scoop Chocolate Whey Protein Powder; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Maple Syrup

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Silken tofu and chocolate protein powder blended until smooth and chilled with chia seeds for a rich, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

11.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 scoop Chocolate Whey Protein Powder

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain any excess liquid from the silken tofu and place it into a high-speed blender or food processor.
2
Add the chocolate protein powder, unsweetened cocoa powder, and maple syrup to the blender.
3
Process the mixture on high speed until it reaches a completely smooth and aerated consistency.
4
Transfer the mixture to a bowl and stir in the chia seeds by hand to ensure they are evenly distributed.
5
Cover and refrigerate the pudding for at least two hours to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled with a light dusting of cocoa powder if desired.