NUTRITION

SERVINGS

INGREDIENTS

1 medium banana

150 grams non-fat Greek yogurt

180 grams egg whites

50 grams spelt flour

1 tsp baking powder

1 tsp ground cinnamon blossoms

0.25 tsp sea salt

1 tbsp erythritol

PREPARATION

• 1

  Preheat your oven to 175°C and line a small loaf pan with parchment paper.

• 2

  In a large mixing bowl, mash the banana with a fork until it reaches a smooth, liquid consistency.

• 3

  Whisk in the Greek yogurt and egg whites until the mixture is well combined and slightly frothy.

• 4

  Add the spelt flour, baking powder, ground cinnamon blossoms, sea salt, and erythritol to the wet ingredients.

• 5

  Gently stir the batter until no dry clumps remain, being careful not to overmix to keep the texture light.

• 6

  Pour the batter into the prepared loaf pan and smooth the top with a spatula.

• 7

  Bake for 30 to 35 minutes until the top is golden brown and a toothpick inserted into the center comes out clean.

• 8

  Allow the cake to cool in the pan for at least 20 minutes to ensure the structure sets perfectly before slicing.