Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 cup carrots; 1 tbsp maple syrup; 0.5 oz pecans; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh thyme

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Roasted chicken breast and tender carrots coated in a sticky maple glaze, topped with the satisfying crunch of toasted pecans.

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NUTRITION

Protein

57.4g

Fat

21.5g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 cup carrots

1 tbsp maple syrup

0.5 oz pecans

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel the carrots and slice them into 1/2-inch thick diagonal rounds.
3
Cut the chicken breast into 1-inch bite-sized cubes for even cooking.
4
In a large bowl, whisk together the olive oil, maple syrup, garlic powder, sea salt, and black pepper.
5
Add the chicken and carrots to the bowl, tossing thoroughly until every piece is coated in the glaze.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring no pieces are overlapping.
7
Roast for 18-22 minutes, or until the chicken is cooked through and the carrots are tender with caramelized edges.
8
During the last 5 minutes of roasting, sprinkle the chopped pecans over the tray to toast them.
9
Garnish with fresh thyme leaves before serving warm.