Spinach and Feta Phyllo Triangles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Triangles

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Triangles

Golden-baked phyllo dough triangles filled with a savory blend of shredded chicken, wilted spinach, and tangy feta cheese for a satisfying, flaky crunch.

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NUTRITION

492kcal
Protein
48.3g
Fat
22.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 oz feta cheese

1 large egg

2 sheets phyllo dough

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    Finely chop the fresh spinach and mince the garlic clove.

  • 3

    Sauté the spinach and garlic in a non-stick pan over medium heat until the spinach is fully wilted, then transfer to a fine-mesh sieve and press out all excess liquid.

  • 4

    In a medium mixing bowl, combine the shredded cooked chicken breast, wilted spinach, crumbled feta cheese, egg, sea salt, black pepper, and dried oregano.

  • 5

    Lay one sheet of phyllo dough on a clean work surface and brush very lightly with half of the olive oil, then place the second sheet directly on top.

  • 6

    Cut the layered phyllo sheets lengthwise into three equal strips.

  • 7

    Place a third of the chicken and spinach mixture at the bottom end of each strip.

  • 8

    Fold the corner of the phyllo over the filling to form a triangle, then continue folding like a flag until the entire strip is used.

  • 9

    Place the triangles on the prepared baking sheet, brush the tops with the remaining olive oil, and bake for 18-20 minutes until the pastry is crisp and golden brown.

Spinach and Feta Phyllo Triangles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Triangles

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Triangles

Golden-baked phyllo dough triangles filled with a savory blend of shredded chicken, wilted spinach, and tangy feta cheese for a satisfying, flaky crunch.

NUTRITION

492kcal
Protein
48.3g
Fat
22.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 oz feta cheese

1 large egg

2 sheets phyllo dough

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    Finely chop the fresh spinach and mince the garlic clove.

  • 3

    Sauté the spinach and garlic in a non-stick pan over medium heat until the spinach is fully wilted, then transfer to a fine-mesh sieve and press out all excess liquid.

  • 4

    In a medium mixing bowl, combine the shredded cooked chicken breast, wilted spinach, crumbled feta cheese, egg, sea salt, black pepper, and dried oregano.

  • 5

    Lay one sheet of phyllo dough on a clean work surface and brush very lightly with half of the olive oil, then place the second sheet directly on top.

  • 6

    Cut the layered phyllo sheets lengthwise into three equal strips.

  • 7

    Place a third of the chicken and spinach mixture at the bottom end of each strip.

  • 8

    Fold the corner of the phyllo over the filling to form a triangle, then continue folding like a flag until the entire strip is used.

  • 9

    Place the triangles on the prepared baking sheet, brush the tops with the remaining olive oil, and bake for 18-20 minutes until the pastry is crisp and golden brown.