NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 whole eggs

0.25 tbsp olive oil

1 cup red bell pepper

0.5 cup yellow onion

2 cup baby spinach

0.5 tsp garlic powder

0.25 tsp fennel seeds

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, garlic powder, fennel seeds, smoked paprika, sea salt, and black pepper to the pan.

• 3

  Break the turkey into crumbles with a spatula and cook until browned and cooked through, about 5-7 minutes.

• 4

  Stir in the diced red bell pepper and yellow onion, cooking for another 4 minutes until the vegetables are tender-crisp.

• 5

  Add the baby spinach to the skillet and toss until just wilted.

• 6

  Use a spoon to create two small wells in the mixture and crack an egg into each well.

• 7

  Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

• 8

  Serve immediately directly from the skillet for a warm, hearty breakfast.