Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast, boneless and skinless; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 0.5 Lemon, juiced; 1 clove Garlic, minced; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with roasted broccoli florets and a touch of charred edges.

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NUTRITION

Protein

39.8g

Fat

20g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast, boneless and skinless

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

0.5 Lemon, juiced

1 clove Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) for the broccoli and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, minced garlic, lemon juice, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 5 minutes before slicing it into strips.
7
Warm the pre-cooked quinoa if needed and fluff it with a fork.
8
Plate the quinoa as a base, top with the sliced grilled chicken and roasted broccoli, and finish with an extra squeeze of fresh lemon if desired.