Egg White Veggie Scramble with Turkey Sausage and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Sweet Potato Hash

Skillet-sautéed sweet potatoes and turkey sausage paired with a veggie-packed egg white scramble, finished with perfectly crispy edges.

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NUTRITION

470kcal
Protein
29.3g
Fat
22.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 links Turkey Sausage

1.1 cup Cubed Sweet Potato

0.5 cup Red Bell Pepper

1 cup Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion

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PREPARATION

  • 1

    Heat half of the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes and red onion to the pan, sautéing until the potatoes are tender and golden brown.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, browning them for about 3 minutes.

  • 4

    Toss in the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 5

    Push the hash to one side of the pan and add the remaining avocado oil to the empty space.

  • 6

    Pour in the liquid egg whites and scramble until fully set and opaque.

  • 7

    Fold the spinach into the egg whites and hash until just wilted, then serve immediately.

Egg White Veggie Scramble with Turkey Sausage and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Sweet Potato Hash

Skillet-sautéed sweet potatoes and turkey sausage paired with a veggie-packed egg white scramble, finished with perfectly crispy edges.

NUTRITION

470kcal
Protein
29.3g
Fat
22.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 links Turkey Sausage

1.1 cup Cubed Sweet Potato

0.5 cup Red Bell Pepper

1 cup Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion

PREPARATION

  • 1

    Heat half of the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes and red onion to the pan, sautéing until the potatoes are tender and golden brown.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, browning them for about 3 minutes.

  • 4

    Toss in the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 5

    Push the hash to one side of the pan and add the remaining avocado oil to the empty space.

  • 6

    Pour in the liquid egg whites and scramble until fully set and opaque.

  • 7

    Fold the spinach into the egg whites and hash until just wilted, then serve immediately.