NUTRITION

SERVINGS

INGREDIENTS

6.2 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure the skin makes full contact with the pan.

• 4

  Sear for 4 to 5 minutes until the skin is crispy and golden, then flip the fillet and cook for another 2 to 3 minutes until cooked to your preference.

• 5

  While the salmon is searing, heat the remaining teaspoon of olive oil in a separate skillet over medium heat and add the minced garlic.

• 6

  Sauté the garlic for 30 seconds until fragrant, then add the green beans and a tablespoon of water.

• 7

  Cover the skillet and steam the beans for 3 to 4 minutes until they are vibrant green and crisp-tender.

• 8

  Fluff the pre-cooked brown rice and serve it alongside the salmon and garlic green beans, finishing with a fresh squeeze of lemon if desired.