NUTRITION

SERVINGS

INGREDIENTS

6 oz raw shrimp

2 oz smoked turkey sausage

0.5 cup cooked brown rice

0.33 cup yellow onion

0.33 cup green bell pepper

0.33 cup celery

0.25 cup crushed tomatoes

0.5 cup low-sodium chicken broth

0.5 tsp extra virgin olive oil

1 tsp creole seasoning

0.25 tsp dried thyme

1 clove garlic

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat and brown the sliced turkey sausage for 3-4 minutes until caramelized.

• 2

  Add the diced onion, bell pepper, and celery to the skillet, sautéing until the vegetables are tender and the onion is translucent.

• 3

  Stir in the minced garlic, Creole seasoning, and dried thyme, cooking for 1 minute until the spices are aromatic.

• 4

  Pour in the crushed tomatoes and chicken broth, stirring to combine and bringing the liquid to a gentle simmer.

• 5

  Add the raw shrimp to the skillet in a single layer, cooking for 3-5 minutes until they are pink, firm, and fully cooked.

• 6

  Fold in the cooked brown rice, stirring gently to ensure it is heated through and well-incorporated into the sauce.

• 7

  Remove from heat and garnish with freshly chopped parsley before serving.