YOUR SOLIN GENERATED RECIPE
Brown Sugar Pecan Oatmeal
Creamy oats simmered with protein-rich egg whites and topped with crunchy toasted pecans and a sprinkle of warm coconut sugar.
INGREDIENTS
0.5 cup Rolled oats
1 cup Liquid egg whites
0.5 cup Water
0.5 cup Nonfat plain Greek yogurt
0.5 oz Pecans
1 tbsp Coconut sugar
0.5 tsp Vanilla extract
0.25 tsp Ground cinnamon
0.13 tsp Sea salt
PREPARATION
Place the pecans in a small dry skillet over medium heat and toast for 3-5 minutes until fragrant and slightly darkened, then set aside.
In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.
Once the liquid begins to simmer, slowly pour in the liquid egg whites while whisking constantly with a fork or whisk.
Continue to cook and whisk for 4-5 minutes; the egg whites will fluff up and create a voluminous, custard-like texture without scrambling.
Remove the pan from the heat and stir in the vanilla extract and half of the coconut sugar.
Gently fold in the nonfat plain Greek yogurt until the mixture is smooth and ultra-creamy.
Transfer the oatmeal to a bowl and top with the toasted pecans and the remaining coconut sugar before serving.