Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 tbsp Almond flour; 2 tbsp Grated parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 0.5 cup Marinara sauce; 0.5 oz Shredded mozzarella cheese; 1 cup Zucchini noodles; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Baked chicken breast coated in a golden almond-parmesan crust, topped with vibrant marinara and melted mozzarella served over a bed of fresh zucchini noodles.

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NUTRITION

Protein

45g

Fat

21.9g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1 cup Zucchini noodles

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg. In a separate bowl, combine the almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dredge the chicken breast in the egg, then press into the almond mixture until evenly coated on all sides.
4
Place the chicken on the prepared sheet and bake for 18 minutes until the crust is golden and the center is cooked through.
5
Spoon the marinara over the chicken and sprinkle with mozzarella, then broil for 2 minutes until the cheese is bubbly and browned.
6
While the chicken rests, sauté the zucchini noodles in a skillet with olive oil for 2-3 minutes until tender-crisp.
7
Plate the zucchini noodles and top with the crispy chicken parmesan.