Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Fresh Raspberries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh raspberries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.7g

Fat

10.4g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Fresh Raspberries

1.5 tablespoons Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Place half of the protein-yogurt mixture into the bottom of a serving glass or bowl.
3
Add a layer of fresh raspberries, reserving a few for the top garnish.
4
Spoon the remaining yogurt mixture over the berries.
5
Top the parfait with the reserved raspberries, hemp hearts, and chia seeds for a nutty, toasted finish.