Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110 grams Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 2 teaspoons Honey

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

Chilled Greek yogurt layered with fresh blueberries and raspberries, finished with a sprinkle of chia seeds for a delightful nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

14.5g

Fat

4.7g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

110 grams Non-fat Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

2 teaspoons Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk the non-fat Greek yogurt until it reaches a smooth and creamy consistency.
2
Rinse the fresh blueberries and raspberries under cold water and gently pat them dry with a paper towel.
3
In a clear glass or mason jar, layer half of the whisked yogurt into the bottom.
4
Add a layer of half the blueberries and raspberries over the yogurt.
5
Repeat the process by adding the remaining yogurt and then the remaining berries on top.
6
Sprinkle the chia seeds evenly over the top layer of fruit.
7
Finish the dish by drizzling the honey over the parfait to add a touch of natural sweetness.