Seared Salmon with Steamed Broccoli and Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Basmati Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Basmati Rice

Pan-seared salmon fillet served over fluffy basmati rice and tender steamed broccoli, finished with a squeeze of lemon and a touch of melted butter.

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NUTRITION

295kcal
Protein
15.3g
Fat
17.5g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Salmon Fillet

1/3 cup cooked Basmati Rice

1/2 cup steamed Broccoli

1 teaspoon Olive Oil

1 teaspoon Butter

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes per side until golden and cooked through.

  • 4

    While salmon cooks, steam the broccoli florets until tender-crisp.

  • 5

    Warm the pre-cooked basmati rice and fluff with a fork.

  • 6

    Plate the rice and broccoli alongside the salmon.

  • 7

    Top the salmon with a small pat of butter and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Basmati Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Basmati Rice

Pan-seared salmon fillet served over fluffy basmati rice and tender steamed broccoli, finished with a squeeze of lemon and a touch of melted butter.

NUTRITION

295kcal
Protein
15.3g
Fat
17.5g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Salmon Fillet

1/3 cup cooked Basmati Rice

1/2 cup steamed Broccoli

1 teaspoon Olive Oil

1 teaspoon Butter

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes per side until golden and cooked through.

  • 4

    While salmon cooks, steam the broccoli florets until tender-crisp.

  • 5

    Warm the pre-cooked basmati rice and fluff with a fork.

  • 6

    Plate the rice and broccoli alongside the salmon.

  • 7

    Top the salmon with a small pat of butter and a fresh squeeze of lemon juice.