Speedy Chicken & Veggie Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Speedy Chicken & Veggie Stir-Fry

YOUR SOLIN GENERATED RECIPE

Speedy Chicken & Veggie Stir-Fry

Tender chicken breast sautéed with crisp bell peppers and broccoli in a savory ginger-garlic sauce for a vibrant and nourishing lunch.

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NUTRITION

492kcal
Protein
51.5g
Fat
20g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 cup red bell pepper

0.5 cup sugar snap peas

0.5 tbsp avocado oil

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips and season with the sea salt and black pepper.

  • 2

    Prepare the vegetables by chopping the broccoli into small florets, slicing the bell pepper into thin strips, and finely mincing the garlic and ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

  • 5

    Add the broccoli, bell peppers, and sugar snap peas to the pan and sauté for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the minced garlic and ginger, cooking for about 1 minute until highly fragrant.

  • 7

    Pour in the coconut aminos and toasted sesame oil, tossing all ingredients together for 1 minute to glaze the chicken and vegetables evenly.

  • 8

    Remove from heat and serve immediately while hot.

Speedy Chicken & Veggie Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Speedy Chicken & Veggie Stir-Fry

YOUR SOLIN GENERATED RECIPE

Speedy Chicken & Veggie Stir-Fry

Tender chicken breast sautéed with crisp bell peppers and broccoli in a savory ginger-garlic sauce for a vibrant and nourishing lunch.

NUTRITION

492kcal
Protein
51.5g
Fat
20g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 cup red bell pepper

0.5 cup sugar snap peas

0.5 tbsp avocado oil

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips and season with the sea salt and black pepper.

  • 2

    Prepare the vegetables by chopping the broccoli into small florets, slicing the bell pepper into thin strips, and finely mincing the garlic and ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

  • 5

    Add the broccoli, bell peppers, and sugar snap peas to the pan and sauté for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the minced garlic and ginger, cooking for about 1 minute until highly fragrant.

  • 7

    Pour in the coconut aminos and toasted sesame oil, tossing all ingredients together for 1 minute to glaze the chicken and vegetables evenly.

  • 8

    Remove from heat and serve immediately while hot.