Name: Seared Tuna Cakes with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna; 1 large egg; 1 tbsp almond flour; 0.5 tsp avocado oil; 2 cup mixed baby greens; 0.5 cup cherry tomatoes; 0.5 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp fresh parsley; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

Seared Tuna Cakes with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Cakes with Lemon-Herb Dressing

Pan-seared tuna cakes made with wild-caught tuna and fresh herbs, served over crisp greens and finished with a zesty, bright lemon-herb dressing.

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NUTRITION

Protein

42.3g

Fat

15.5g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

1 large egg

1 tbsp almond flour

0.5 tsp avocado oil

2 cup mixed baby greens

0.5 cup cherry tomatoes

0.5 tsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp fresh parsley

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned tuna completely and place in a bowl, flaking it with a fork.
2
Mix the tuna with the egg and almond flour until well combined, then form into four equal-sized patties.
3
Heat avocado oil in a large skillet over medium-high heat and sear the patties for 3-4 minutes per side until golden brown.
4
In a small jar, whisk together the olive oil, lemon juice, parsley, dill, sea salt, and black pepper to create the dressing.
5
Arrange the mixed baby greens and cherry tomatoes on a plate.
6
Place the seared tuna cakes on the greens and drizzle the vibrant lemon-herb dressing over the top.